Company update

Mindful miles to improve mental health

Koen Van Looveren


An outline illustration of a cyclist and a runner.

In today's fast-paced world, maintaining mental health is just as important as physical fitness. Two activities that can significantly contribute to both are running and cycling. Let's explore how these forms of exercise can enhance your mental well-being and improve your business performance.

1. Improved Fitness and Mental Sharpness

Engaging in regular physical activity like running or cycling has profound effects on your fitness levels. It strengthens your cardiovascular system, improves muscle tone, and increases stamina. But beyond the physical benefits, these activities also keep your mind sharp. The repetitive, rhythmic motions of running and cycling can induce a meditative state, allowing your brain to process information and solve problems more effectively.

Koen at his first run with the impaktfull colors in the Antwerp "Stadspark"
First run with the impaktfull colors in the Antwerp "Stadspark"

2. A Break from Work Stress

When you have pressing deadlines or are on the hunt for new clients, it can be challenging to stick to a regular exercise routine. However, participating in running or cycling events can be incredibly motivating. Knowing that these activities are beneficial not only for your health but also for your business can keep you on track. Training sessions provide a (sometimes) much-needed break from work-related stress. As you run or cycle, you shift your focus away from projects and immerse yourself in the physical activity. This mental break allows your subconscious to process thoughts and ideas more freely, often leading to creative solutions and fresh perspectives when you return to work.

3. Enhancing Business Performance

Maintaining mental health through running and cycling directly impacts your business performance. When you exercise regularly, you are more likely to experience reduced stress levels, better sleep quality, and enhanced mood. These benefits translate to increased productivity, improved decision-making, and a more positive attitude towards work. Furthermore, a fit and healthy lifestyle can lead to fewer sick days and higher energy levels, enabling you to tackle business challenges more effectively and consistently.

A line drawing of a man who is energised after doing mental and physical fitness
Working on mental and physical fitness will give you more energy

4. The Importance of Routine

When times are busy, it's easy to forget that mental and physical fitness is really important. It's perfectly okay to take a week or two off to focus extra hard on a specific project or finding new clients. However, it's not sustainable to maintain this pace all year round. This is why it's crucial to get back into your exercise routine once things settle down. Regularly engaging in running or cycling helps to ensure that your mental and physical health remains balanced, allowing you to perform at your best in both personal and professional aspects of life.

5. Staying Motivated with Audiobooks

One effective way to stay motivated during your runs or cycling sessions is by listening to audiobooks. Whether it's fiction, self-help, or professional development, audiobooks can transform your exercise time into an educational and inspirational experience. They can help you stay engaged and entertained, making it easier to stick to your fitness routine. However, there are times when your mind might feel overloaded from tackling challenging projects or solving difficult problems all day. During such times, simply going for a run without music or audiobooks can be incredibly relaxing. A quiet, hour-long run can help clear your mind and provide a much-needed mental reset.

impaktfull's Commitment to Mental Health

At impaktfull, we understand the critical role that physical activity plays in mental wellness and business success. That's why we've created branded impaktfull sportswear, produced by Kalas Custom Sportswear. Wearing our gear during your runs and cycling sessions not only keeps you motivated but also helps you market our business. Our branded shirts make a statement, showing your commitment to a healthy, active lifestyle while promoting impaktfull. By promoting mental health through fitness, we're helping you and your business thrive.

Picture of an impaktfull branded cycling jersey on top of all the other packages with clothes
impaktfull sportwear by Kalas

This year, we are participating in several events to focus on mental health through physical activity:

Join us at these events to experience firsthand the benefits of running and cycling on mental health. These events not only offer a chance to challenge yourself physically but also provide a platform to connect with like-minded individuals who value mental wellness.


Running and cycling offer a powerful combination of physical and mental health benefits. They not only improve your fitness and cognitive function but also provide a much-needed respite from work-related stress. By incorporating these activities into your routine and using tools like audiobooks for motivation, you can enhance your overall well-being and business performance. Improved mental health leads to better decision-making, increased productivity, and a positive work attitude, all of which are essential for growing and maintaining a successful business. Remember, while it's okay to take short breaks to focus intensely on work, it's important to return to your exercise routine to sustain long-term mental and physical health.

So, lace up your running shoes or hop on your bike, don your impaktfull sportswear, and start experiencing the mental health benefits today!

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